A pro golfer typically might warm up 90 minutes to 2 hours before walking out to the tee. His routine would consist of stretching, putting hitting, practicing short game and then back to any special shots and out to the green. A typical routine for a recreational golfer would be different. Get out of...
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Exercise
Golf: Dynamic Stretches
Golf: Static Stretches
Shoulder Flexibility in Squat Bar Position
Purpose: Shoulder and mid spine mobility.
Stand feet hip distance apart with ends of club in both hands resting in front of you on thighs. Inhale, extending both arms straight overhead. Bend both elbows bringing club directly behind head in line with ears. Lower elbows as much as possible and...
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Preseason Golf Exercise
General Exercise—an area of the game often ignored by amateurs
Most non-professionals rush from work to their cars, show up at the course, take their clubs out of the trunk, hop on a motorized cart to the tee, and start swinging! This can be very dangerous!
Forever looking for that magical move that takes strokes off...
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