It is February, and already we have above average snow fall. March typically has more snow than February. So are you tired of shoveling snow? Are you experiencing low back pain after all that shoveling? Here are some stretches that might help. Pelvic Tilt 1. Lie on back with both knees bent and feet...
Most people don’t think of swimming as a very injury prone sport. Because of the low impact nature of swimming it is true that swimmers usually do not undergo as many traumatic injuries as athletes in most other sports. The repetitive nature of swimming does, however, place swimmers at an increased risk of...
Volleyball is a complex sport comprised of many different motions that have the potential to cause either traumatic or overuse injury to many different joints in the body. The shoulder, knee, and back are common places to get injuries while playing volleyball. Imbalances in strength and flexibility are at the center of many overuse...