As many of us have begun our resolutions to exercise, negative thinking creeps into our thoughts. How am I going to squeeze anything else into my already packed schedule? I’m too tired to exercise. It’s boring. Sound familiar? For me this is where the power of positive thinking comes in. The benefits of exercise...
As Physical Therapists, we believe 75% of recovery depends on your involvement in a home program we set up with you. With many conditions and injuries, if you follow your home program as instructed and increase your self treatment, the frequency of physical therapy visits tends to be reduced. Remember, physical therapy is a...
Knee pain is a function of weakness, and vice versa. Break the cycle by learning to command important patella stabilizing muscles. Begin with the technique demonstrated on the following video links . These daily exercises offer more than you might think. Prone Knee Extension When you can bear weight (check if you are on an...