It is February, and already we have above average snow fall. March typically has more snow than February. So are you tired of shoveling snow? Are you experiencing low back pain after all that shoveling? Here are some stretches that might help. Pelvic Tilt 1. Lie on back with both knees bent and feet...
Healthful self-hydration is very important to a fit lifestyle. Many times our patients suffer from muscular and spinal and joint pain, leg cramps and general malaise that could be an imbalance of fluids and electrolytes. We suggest drinking 2 glasses of water as soon as the discomfort begins. One should consume 1/2 oz. of...
A pro golfer typically might warm up 90 minutes to 2 hours before walking out to the tee. His routine would consist of stretching, putting hitting, practicing short game and then back to any special shots and out to the green. A typical routine for a recreational golfer would be different. Get out of...