Healthful self-hydration is very important to a fit lifestyle. Many times our patients suffer from muscular and spinal and joint pain, leg cramps and general malaise that could be an imbalance of fluids and electrolytes. We suggest drinking 2 glasses of water as soon as the discomfort begins. One should consume 1/2 oz. of...
Active exercise has become better understood over the past ten years as a valuable tool in soft tissue pain and injuries. Improved circulation of blood and other body fluids and controlled reactivation of the joints and muscles are achieved with exercise. Eccentric Exercise Widely publicized in the early and mid 1970′s for its value...
When a therapist considers a patient’s rehab program several factors must be addressed. Beyond looking at individual strength levels and activity levels desired we must consider the severity of injury. We specify our programs to appropriately stress the injured tissue. Tendons and ligaments should be treated in the same manner by considering the mechanics...