Paul D. O’Brian, PT, CSCS is celebrating the 30th anniversary of his graduation from the Physical Therapy Department at the State University of New York at Buffalo in 1982. Collectively, the staff at Accelerate Physical Therapy, PC offers you over 80 years of clinical experience in Arvada. This is a staggering amount of knowledgeable...
Treatment
Are you drinking enough water?
Healthful self-hydration is very important to a fit lifestyle. Many times our patients suffer from muscular and spinal and joint pain, leg cramps and general malaise that could be an imbalance of fluids and electrolytes. We suggest drinking 2 glasses of water as soon as the discomfort begins. One should consume 1/2 oz. of...
EXERCISE HEALS
Active exercise has become better understood over the past ten years as a valuable tool in soft tissue pain and injuries. Improved circulation of blood and other body fluids and controlled reactivation of the joints and muscles are achieved with exercise. Eccentric Exercise Widely publicized in the early and mid 1970′s for its value...