Accelerate Physical Therapy in Arvada, Colorado teaches you to relieve back and radiating leg pain. These exercises provide decompression of the lumbar spine, and are a great treatment for bulging discs.
Here are two great ways to relieve pain for which many face expensive medical treatments. Save thousands of dollars and health risks from injections of steroids, narcotics, decompression, traction, chiropractic, and even physical therapy. Watch and try these two techniques at home.
Rocking gives an oscillating stretch, controlling the intensity experienced. Perform these techniques for just a few minutes, or up to twenty minutes, as often as you need relief.
If you need help understanding these techniques, call Paul O’Brian, PT, CSCS, at Accelerate Physical Therapy, PC in Arvada, Colorado. Our office number is (303) 421-2210.