Home Treatment for Bulging Discs

By | June 1, 2015

Accelerate Physical Therapy in Arvada, Colorado teaches you to relieve back and radiating leg pain. These exercises provide decompression of the lumbar spine, and are a great treatment for bulging discs.

Here are two great ways to relieve pain for which many face expensive medical treatments.  Save thousands of dollars and health risks from injections of steroids, narcotics, decompression, traction, chiropractic, and even physical therapy.  Watch and try these two techniques at home.

Rocking gives an oscillating stretch,  controlling the intensity experienced.  Perform these techniques for just a few minutes, or up to twenty minutes, as often as you need relief.

If you need help understanding these techniques, call Paul O’Brian, PT, CSCS, at Accelerate Physical Therapy, PC in Arvada, Colorado. Our office number is (303) 421-2210.

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About Paul O'Brian

CEO, Paul O’Brian founded Accelerate Physical Therapy , P.C. in 1989 in Arvada. Specializing in orthopedic and neurological rehabilitation over a 35-year career, Paul is experienced in shoulder, knee, spine, foot/ankle, elbow, wrist and hand rehabilitation, quadriplegia, hemiplegia, multiple sclerosis, weakness and balance issues, and geriatric conditions, arthritis, functional decline), postural pain an problems, sports injuries, motor vehicle accidents, and workers’ compensation injuries. As a youth sports coach for 20 years in swimming and diving, soccer, football and rugby. Paul has served on the Boards of Directors of three Colorado non-profit Colorado corporations: Colorado Physical Therapy Network (20 years), Rugby Colorado (5 years) and Tigers Rugby Football Club (14 years).