Knee Exercise Videos – Early in Your Recovery

Knee pain can be a resolved with exercise.  Learn to command important patella stabilizing muscles.  Begin with the technique demonstrated on the following video links .   These simple exercises performed daily offer you more than you might think.

 

 

When you can tolerate pressure through the patellar tendon, move on to this exercise in order to recruit more muscle fibers.  Contact with the ground through the toe placement teaches important “proprioceptors”.  Transition to normal balance and gait depends upon your active stimulation of these muscles and tendons.