Because of the tendency of most individuals to collapse in our shoes, we commonly advise nearly everyone wear supplemental arch supports in their shoes, slippers, athletic footwear, training shoes and cleats. Orthotics, or at least foam arch supports have been repeatedly effective in curing pain and mechanical dysfunction.
Mechanically adding height to the navicular bone at the...
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We should be grateful for the instincts and development we have enjoyed since birth. Most of us are fortunate to have taken that crucial first step between 11 and 14 months old. Yes, crawling came first, but accomplishing the skill to walk is one of our immeasurable gifts in life. It...
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Accelerate Physical Therapy celebrates twenty years of our newsletter, PHYSIOTHERAPY.
In this issue we talk about…
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What we all really want to know is how can we get back into skiing shape with as little trouble as possible.
Training Tip # 1: FLEXIBILITY:
The first component of pre-season training is flexibility. Typically we are beginning training pre season because we are not in the best shape possible. Flexibility has been shown to...
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The benefits of warm water therapy include increased joint and muscle flexibility, increased muscle strength, relaxation, increased balance and coordination, increased endurance and increased circulation. Individuals of all ages and activity levels have reported excellent results while taking an active role in their recovery. We have successfully treated high school, college, and weekend athletes,...
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