Healthful self-hydration is very important to a fit lifestyle. Many times our patients suffer from muscular and spinal and joint pain, leg cramps and general malaise that could be an imbalance of fluids and electrolytes. We suggest drinking 2 glasses of water as soon as the discomfort begins. One should consume 1/2 oz. of...
A pro golfer typically might warm up 90 minutes to 2 hours before walking out to the tee. His routine would consist of stretching, putting hitting, practicing short game and then back to any special shots and out to the green. A typical routine for a recreational golfer would be different. Get out of...
Shoulder Flexibility in Squat Bar Position Purpose: Shoulder and mid spine mobility. Stand feet hip distance apart with ends of club in both hands resting in front of you on thighs. Inhale, extending both arms straight overhead. Bend both elbows bringing club directly behind head in line with ears. Lower elbows as much as...
General Exercise—an area of the game often ignored by amateurs Most non-professionals rush from work to their cars, show up at the course, take their clubs out of the trunk, hop on a motorized cart to the tee, and start swinging! This can be very dangerous! Forever looking for that magical move that takes...
Active exercise has become better understood over the past ten years as a valuable tool in soft tissue pain and injuries. Improved circulation of blood and other body fluids and controlled reactivation of the joints and muscles are achieved with exercise. Eccentric Exercise Widely publicized in the early and mid 1970′s for its value...