Tag Archives: back pain

Accelerate PT Exercise Videos

Paragraph Call Paul O’Brian if you have questions about these activities. Our Favorite Knee Stuff: Prone Knee Extension Straight Leg Raises Prone Knee Extension with Hip Extension Standing Knee Extension Bungee Cord Walking Exercise Bungee Cord Walking Sideways For Those Whose Back or Leg Hurts: Ball Stretching Ball Stretching – Rocking Technique Bridging Bridging with… Read More »

Old School Physical Therapy

Currently, there are an estimated 229,724 physical therapists practicing the United States.  2,850 physical therapists serve Colorado. Physical Therapy was established during World War I with the inauguration of the Division of Special Hospitals and Physical Reconstruction In the Surgeon General’s Office. Some 2,000 reconstruction aides restored function to people with disabilities in army hospitals… Read More »

Inflammation Factor Ratings

Inflammation is part of your body’s response to nearly any type of physical injury. It’s one of the ways that your body protects itself, and begins its repair process. The IF (Inflammation Factor) Rating™ estimates the inflammatory or anti-inflammatory potential of individual foods or combinations of foods by calculating the net effect of different nutritional… Read More »

Home Treatment for Bulging Discs

Accelerate Physical Therapy in Arvada, Colorado teaches you to relieve back and radiating leg pain. These exercises provide decompression of the lumbar spine, and are a great treatment for bulging discs. Here are two great ways to relieve pain for which many face expensive medical treatments.  Save thousands of dollars and health risks from injections… Read More »