Paul O’Brian is a licensed physical therapist in the state of Colorado that currently works under contract with Luna Physical Therapy, and may be available to previous clients and those living in the city of Arvada. Luna Physical Therapy is a national outpatient practice that provides provide services in the patient’s home. If you have… Read More »
Increases size and strength in musculotendinous tissue and tensile strengthImproves coordination and timing of muscular groupsReduces atrophyImproves reaction, recruitment and enduranceImprove cardiovascular fitnessReduces edemaImproves connective tissue strength and integrityPromotes circulation to enhance soft tissue healing/metabolismIncreases bone densityIncreases endurance, reduces fatigueImprove range of motion of the spine and extremitiesImproves postural balanceImproves joint function
Dislocating a shoulder is a traumatic experience. After having it put back in place (or like Mel Gibson, you smack your shoulder into a wall), there is a good chance you will have some questions about what happens next. After a short period of time in a sling, you will progress to exercises like pulleys,… Read More »
Nearly 75% of runners land on their heels. Joggers, runners, even walkers should not to land on their heels with great impact. To prevent shin splints, ankle, knee, hip and back pain, all field athletes should try to land on the midfoot and avoid heel striking, especially in football, baseball and softball. In more enduring… Read More »