Tag Archives: water

Hydration is Crucial

Proper hydration promotes your healing and requires your attention every day. Muscular and spinal and joint pain, leg cramps and general malaise may be an imbalance of fluids and electrolytes. Drink water as soon as the discomfort begins. Dehydration is a particular problem among the elderly, in part because the thirst mechanism becomes less efficient… Read More »

Are you drinking enough water?

Healthful self-hydration is very important to a fit lifestyle. Many times our patients suffer from muscular and spinal and joint pain, leg cramps and general malaise that could be an imbalance of fluids and electrolytes. We suggest drinking 2 glasses of water as soon as the discomfort begins. One should consume 1/2 oz. of pure… Read More »