Increases size and strength in musculotendinous tissue and tensile strength
Improves coordination and timing of muscular groups
Reduces atrophy
Improves reaction, recruitment and endurance
Improve cardiovascular fitness
Reduces edema
Improves connective tissue strength and integrity
Promotes circulation to enhance soft tissue healing/metabolism
Increases bone density
Increases endurance, reduces fatigue
Improve range of motion of the spine and extremities
Improves postural balance
Improves joint function
