The Degenerative Effects of Inactivity

By | June 16, 2016
  • Cardiovascular changes including elevated heart rate, decreased cardiac output, orthostatic and autonomic dysfunction, venous stasis and thrombosis.
  • Respiratory changes include reduced lung capacity.
  • Musculoskeletal problems of reduced strength, endurance, lactose tolerance, risks of contractures and heterotrophic ossification of individuals with CNS or spinal damage.
  • Metabolic risks including negative nitrogen or calcium imbalances, carbohydrate intolerance and insulin resistance.
  • Urinary stasis, incontinence and stones.
  • Gastrointestinal effects include decreased appetite, reduced peristalsis/constipation, malnutrition and hypoprteinemia.
  • Integument systems risks of pressure ulcers (hygiene, shear, edema, reduced capillary flow to the compressed area).
  • Nervous system changes such as sensory deprivation, anxiety and depression.
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About Paul O'Brian

CEO, Paul O’Brian founded Accelerate Physical Therapy , P.C. in 1989 in Arvada. Specializing in orthopedic and neurological rehabilitation over a 35-year career, Paul is experienced in shoulder, knee, spine, foot/ankle, elbow, wrist and hand rehabilitation, quadriplegia, hemiplegia, multiple sclerosis, weakness and balance issues, and geriatric conditions, arthritis, functional decline), postural pain an problems, sports injuries, motor vehicle accidents, and workers’ compensation injuries. As a youth sports coach for 20 years in swimming and diving, soccer, football and rugby. Paul has served on the Boards of Directors of three Colorado non-profit Colorado corporations: Colorado Physical Therapy Network (20 years), Rugby Colorado (5 years) and Tigers Rugby Football Club (14 years).