Click on the links and watch the exercise videos, which provides the same decompressive effects provided by expensive mechanical traction devices in physical therapy, and recently, chiropractic’ offices. Position yourself on a ball that is appropriate for your body type and size. Stretch over the top of the ball far enough to feel your lumbar spine stretch. This will gradually relieve the compressed tissue in your lower spine. Repeat it daily for progressive improvement. Hopefully it can offer you consistent relief. These balls can be seen in advertisements somewhere every week for $15-25.
For Those Whose Back or Leg Hurts: