Knee Exercise Videos – Early in Your Recovery

By | March 18, 2018

Knee pain can be a resolved with exercise.  Learn to command important patella stabilizing muscles.  Begin with the technique demonstrated on the following video links .   These simple exercises performed daily offer you more than you might think.

 

 

When you can tolerate pressure through the patellar tendon, move on to this exercise in order to recruit more muscle fibers.  Contact with the ground through the toe placement teaches important “proprioceptors”.  Transition to normal balance and gait depends upon your active stimulation of these muscles and tendons.

Category: Exercise Motivation

About Paul O'Brian

CEO, Paul O’Brian founded Accelerate Physical Therapy , P.C. in 1989 in Arvada. Specializing in orthopedic and neurological rehabilitation over a 40-year-career, Paul is experienced in shoulder, knee, spine, foot/ankle, elbow, wrist and hand rehabilitation, quadriplegia, hemiplegia, multiple sclerosis, weakness and balance issues, and geriatric conditions, arthritis, functional decline), postural pain an problems, sports injuries, motor vehicle accidents, and workers’ compensation injuries. He has been a youth sports coach for a total of 25 years in swimming and diving, soccer, football and rugby. Paul has served on the Board of Directors for multiple Colorado non-profit Colorado corporations, including Colorado Physical Therapy Network (20 years), Rugby Colorado (5 years) and Tigers Rugby Football Club (19 years).