Exercise Videos

Call Paul O’Brian if you have questions about these activities.

Our Favorite Knee Stuff:

Prone Knee Extension

Straight Leg Raises

Prone Knee Extension with Hip Extension

Standing Knee Extension

Bungee Cord Walking Exercise

Bungee Cord Walking Sideways

For Those Whose Back or Leg Hurts:

Ball Stretching

Ball Stretching – Rocking Technique

Bridging

Bridging with Ball Squeezes

For Shoulder Pain Sufferers:

Rotator Cuff Toning – Shoulder Extension with External Rotation

Rotator Cuff Toning – Horizontal Abduction

Rotator Cuff Toning – Standing External Rotation