Thanks to our intern, the one and only Jimmy DeAndrea (of the University of Wyoming and Arvada West HS) for modeling these exercise.  Please call Paul O’Brian or Ross Hutchinson if you have questions about these activities.
Our Favorite Knee Stuff:
Prone Knee Extension with Hip Extension
For Those Whose Back or Leg Hurts:
Ball Stretching – Rocking Technique
For Shoulder Pain Sufferers:
Rotator Cuff Toning – Shoulder Extension with External Rotation