Lie in a dark or dimly lit room. Music can be very restful. Lie on your back with your knees elevated and your neck supported by pillows. Breathing is very important as well. Inhale when you tighten muscles and exhale through pursed or tightened lips. We are going to progress from your feet to your… Read More »
When a therapist approaches a patient’s rehab program, we must consider the severity of injury. We design our programs to appropriately stress the injured tissue. In treating tendons and ligaments, we consider the mechanics of injury, adaptation to activity, and healing response during rehabilitation. A single high load strain, repetitive loading or misuse injuries can cause sprains, partial tears… Read More »