Lie in a dark or dimly lit room. Music can be very restful. Lie on your back with your knees elevated and your neck supported by pillows. Breathing is very important as well. Inhale when you tighten muscles and exhale through pursed or tightened lips. We are going to progress from your feet to your… Read More »
Increases size and strength in musculotendinous tissue and tensile strength Improves coordination and timing of muscular groups Reduces atrophy Improves reaction, recruitment and endurance Improve cardiovascular fitness Reduces edema Improves connective tissue strength and integrity Promotes circulation to enhance soft tissue healing/metabolism Increases bone density Increases endurance, reduces fatigue Improve range of motion of the… Read More »
Active exercise has become better understood over the past ten years as a valuable tool in soft tissue pain and injuries. Improved circulation of blood and other body fluids and controlled reactivation of the joints and muscles are achieved with exercise. Eccentric Exercise Widely publicized in the early and mid 1970’s for its value… Read More »