Paragraph Call Paul O’Brian if you have questions about these activities. Our Favorite Knee Stuff: Prone Knee Extension Straight Leg Raises Prone Knee Extension with Hip Extension Standing Knee Extension Bungee Cord Walking Exercise Bungee Cord Walking Sideways For Those Whose Back or Leg Hurts: Ball Stretching Ball Stretching – Rocking Technique Bridging Bridging with… Read More »
Currently, there are an estimated 229,724 physical therapists practicing the United States. 2,850 physical therapists serve Colorado. Physical Therapy was established during World War I with the inauguration of the Division of Special Hospitals and Physical Reconstruction In the Surgeon General’s Office. Some 2,000 reconstruction aides restored function to people with disabilities in army hospitals… Read More »
Active exercise has become better understood over the past ten years as a valuable tool in soft tissue pain and injuries. Improved circulation of blood and other body fluids and controlled reactivation of the joints and muscles are achieved with exercise. Eccentric ExerciseWidely publicized in the early and mid 1970’s for its value in body… Read More »
Increases size and strength in musculotendinous tissue and tensile strengthImproves coordination and timing of muscular groupsReduces atrophyImproves reaction, recruitment and enduranceImprove cardiovascular fitnessReduces edemaImproves connective tissue strength and integrityPromotes circulation to enhance soft tissue healing/metabolismIncreases bone densityIncreases endurance, reduces fatigueImprove range of motion of the spine and extremitiesImproves postural balanceImproves joint function
Lie in a dark or dimly lit room. Music can be very restful. Lie on your back with your knees elevated and your neck supported by pillows. Breathing is very important as well. Inhale when you tighten muscles and exhale through pursed or tightened lips. We are going to progress from your feet to your… Read More »
Active exercise has become better understood over the past ten years as a valuable tool in soft tissue pain and injuries. Improved circulation of blood and other body fluids and controlled reactivation of the joints and muscles are achieved with exercise. Eccentric Exercise Widely publicized in the early and mid 1970’s for its value… Read More »