May We Help You?

Welcome to Accelerate Physical Therapy, P.C.! Call (303) 421-2210 with any questions. Find us in the Friendly Square Shopping Center, 11651 West 64th Avenue Unit A-5, Arvada, CO 8004. Our staff is pleased to offer personable Physical Therapy services. We pledge to increase your strength and functional mobility, reduce your pain, and help you learn to manage your… Read More »

Accelerate Physical Therapy, PC

Arvada Office Friendly Square Shopping Center 11651 West 64th Avenue, Unit A-5 Phone: (303) 421-2210 Fax: (303) 421-2473 email: XLR8PT@aol.com Thornton Office Mission Trace Shopping Center 3951-B East 120th Avenue Thornton, Colorado 80233-1661 303-920-3710 Fax: 303-920-3712 email: XLR8PTTHORNTON@aol.com

The Elegance and Complexity of Our Shoulder

By: Barbara Fahmy, MS OTR MPA ClearLight Writing and Editing Services, LLC Human shoulders are an intricately designed combination of muscles, ligaments, bones and joints. We often take them for granted as they allow us to do amazing things such as pitch a fastball, lift our children up high, fix the overhead fan, and saw… Read More »

Paul O’Brian, PT

Paul O’Brian, PT, a graduate of Physical Therapy Department of the State University of New York at Buffalo in 1982 offers clinical experience, knowledgeable and successful treatment for  your musculoskeletal and neuromuscular needs.  You are in able and experienced hands when you visit Accelerate Physical Therapy. Paul founded this practice 32 years ago.  Paul and Cindy… Read More »

Shoulder Impingement Exercise Videos

Shoulder Impingement is mechanical compression, which can cause wear of the rotator cuff tendons. The rotator cuff is comprised of four muscles connecting the shoulder blade to the upper part of the shoulder joint.  These maintain the ball (humeral head) within the socket (glenoid) during shoulder elevation. Normally, the ball glides under the acromion (outer… Read More »

Home Treatment for Bulging Discs

Accelerate Physical Therapy in Arvada, Colorado teaches you to relieve back and radiating leg pain. These exercises provide decompression of the lumbar spine, and are a great treatment for bulging discs. Here are two great ways to relieve pain for which many face expensive medical treatments.  Save thousands of dollars and health risks from injections… Read More »

Knee Exercise Videos – Early in Your Recovery

Knee pain can be a resolved with exercise.  Learn to command important patella stabilizing muscles.  Begin with the technique demonstrated on the following video links .   These simple exercises performed daily offer you more than you might think.     When you can tolerate pressure through the patellar tendon, move on to this exercise in order… Read More »

Plantar Fascia Pain Relief

Does your heel hurt so much that the pain interferes with your daily activities? This debilitating heel pain might occur due to inflammation of the flexible band of tissue located under the foot’s sole called plantar fasciitis – a condition characterized by pain, stiffness, or burning sensation at the bottom of your foot. This tissue… Read More »

Four Exercises for Knee Pain

The following 4 exercises will help you soothe the pain in the knees quickly: Bent-Leg Raises You should start in a sitting position. Extend one leg in front of you and elevate it to be parallel to the ground. Hold for a minute, and then bend the knee to lower the leg halfway to the… Read More »