Ball Stretching for Back and Radiating Leg Pain

Click on the links and watch the  exercise videos, which provides the same decompressive effects provided by expensive mechanical traction devices in physical therapy, and recently, chiropractic’ offices.  Position yourself on a ball that is appropriate for your body type and size.  Stretch over the top of the ball far enough to feel your lumbar spine stretch.  This will gradually relieve the compressed tissue in your lower spine.  Repeat it daily for progressive improvement.  Hopefully it can offer you consistent relief.  These balls can be seen in advertisements somewhere  every week for $15-25.

For Those Whose Back or Leg Hurts:

Ball Stretching

Ball Stretching – Rocking Technique

Bridging

Bridging with Ball Squeezes