Pelvic Obliquity is an unfortunate result of a very common foot and ankle problem. Half of the back pain sufferers and 90 percent of the patellofemoral problems I see demonstrate an “apparent” leg length discrepancy. Uneven pelvic allignment, crooked knees, flat feet and an assortment of aches and pains are easily corrected. With inexpensive adjustments...
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Got a short leg?
Golf: Dynamic Stretches
A pro golfer typically might warm up 90 minutes to 2 hours before walking out to the tee. His routine would consist of stretching, putting hitting, practicing short game and then back to any special shots and out to the green. A typical routine...
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Golf: Static Stretches
Shoulder Flexibility in Squat Bar Position
Purpose: Shoulder and mid spine mobility.
Stand feet hip distance apart with ends of club in both hands resting in front of you on thighs. Inhale, extending both arms straight overhead. Bend both elbows bringing club directly behind head in...
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Preseason Golf Exercise
General Exercise—an area of the game often ignored by amateurs
Most non-professionals rush from work to their cars, show up at the course, take their clubs out of the trunk,...
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Osteoarthritis? Exercise in Water!
The prevalence of knee and hip osteoarthritis (OA) has increased in recent years as the average age of our population advances. Increased patient cost reduces clinical time treating symptoms. Yet, increasing incidence of OA challenges...
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Unlimited low-impact activity ‘OK’ after Total Joint Replacement
Many of our patients wonder about what level of activity will be acceptable to their surgeons and also meet their needs following total knee or total hip replacement. I...
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